woman having hot flash

Hot Flash Alert! The Connection Between Sugar and Hot Flashes

Hot flashes and sugar cravings are fixtures of menopause for many of us. But did you know that hot flashes and sugar intake are related? By reading this blog, you agree not to use this blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having. What are Hot

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woman writing in planner

How to Set Personal Goals and Achieve Them

The New Year is upon us, and that means it’s time to re-evaluate and set personal goals for the coming year. Yes, New Year’s resolutions are an annual tradition. But, according to U.S. News and World Report, 80 percent of us give up on our New Year’s resolutions by the second week in February! Wow, that’s fast! How do we feel so determined and optimistic on January 1, but lose every ounce of momentum we have only six

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mature couple on a zoom call on tablet trying strategies to say sane and healthy during the holidays

9 Strategies to Stay Sane and Healthy During the Holidays

Do holiday stress and a raging pandemic have you looking for strategies to stay sane and healthy the holidays? For most of us, the holidays are a time to be thankful and celebrate family and friends with food, gift-giving, and gatherings.  But they can also be a time filled with anxiety, depression, and unmet expectations. And the COVID-19 pandemic has added a whole new layer of angst, making it more important than ever to practice

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Michele Linton Leather Jacket

Welcome to my blog, hot and sassy ladies!  My name is Michele Linton, and I live in Sacramento, California with my husband, Rick and my dog, Walter.  I believe in aging disgracefully and keeping my outside age matching my inside age for as long as possible!  I hope you’ll enjoy my fashion, fitness and beauty tips, as well as some inspiration, as we travel this midlife journey together!

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