Share the Love!

Share on facebook
Share on twitter
Share on pinterest

Health and Beauty

Discover tips to improve your health and beauty. Find the latest fitness advice, healthy lifestyle inspiration, health and beauty products, and more.

woman brushing frizzy, dry, thinning menopause hair

How to Tame Frizzy and Thinning Menopause Hair

Frizzy and thinning menopause hair was not what I expected when I yearned for a period-free life. Watching my mother go through perimenopause and menopause, I was familiar with the unwanted side-effects of estrogen’s rude departure. I thought I could handle the hot flashes, night sweats, mood swings, and a growing waistline in exchange for …

How to Tame Frizzy and Thinning Menopause Hair Read More »

woman who looks younger without surgery or injectables

9 Ways to Look Younger Without Surgery or Injectables

Photo by Shutterstock Although Botox, fillers and surgery are effective ways to look younger, surgery and injectables aren’t for everyone. There are a variety of other less expensive and natural ways to look younger without surgery or injectables breaking the skin or the bank. First, let’s talk about what causes our skin to age prematurely. …

9 Ways to Look Younger Without Surgery or Injectables Read More »

Woman performing basic crunch exercise

Five Best Ab Exercises for Women over 50

These five best ab exercises for women over 50 will help you deal with one of the most unwelcome side effects of perimenopause and menopause – belly fat. According to webmd.com, when estrogen levels drop, our body fat leaves our hips, thighs and butt and heads for our bellies. Seemingly overnight, the muffin top appears, and we go from wearing …

Five Best Ab Exercises for Women over 50 Read More »

Scroll to Top