Five Best Ab Exercises for Women over 50
These five best ab exercises for women over 50 will help you deal with one of the most unwelcome side effects of perimenopause and menopause – belly fat. According to webmd.com, when estrogen levels drop, our body fat leaves our hips, thighs and butt and heads for our bellies. Seemingly overnight, the muffin top appears, and we go from wearing …