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Health and Beauty

Discover tips to improve your health and beauty. Find the latest fitness advice, healthy lifestyle inspiration, health and beauty products, and more.

Woman performing basic crunch exercise

Five Best Ab Exercises for Women over 50

These five best ab exercises for women over 50 will help you deal with one of the most unwelcome side effects of perimenopause and menopause – belly fat. According to, when estrogen levels drop, our body fat leaves our hips, thighs and butt and heads for our bellies. Seemingly overnight, the muffin top appears, and we go from wearing …

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