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These five best ab exercises for women over 50 will help you deal with one of the most unwelcome side effects of perimenopause and menopause – belly fat. According to webmd.com, when estrogen levels drop, our body fat leaves our hips, thighs and butt and heads for our bellies. Seemingly overnight, the muffin top appears, and we go from wearing …
With so many products out there and various individual needs and preferences, I want to tell you about the 10 beauty products I personally can’t live without. We all have our favorite beauty products that we can’t live without. What that list looks like depends on our unique beauty needs, such as taming frizzy hair, …
Everyone Has the Time Do you want to get fit after 50 but you think you just don’t have the time? Well, this workout leaves no room for excuses! All it takes is 25-minutes! Most people log more screen time on their phones than they devote to getting in shape. I bet you shop, text, …
Quarantined during the COVID-19 pandemic, many of us turn to the wine o’clock habit to relieve our stress and satisfy our boredom. Don’t get me wrong, there is nothing wrong with enjoying wine o’clock. But it can turn into an everyday habit in no time. When that happens, it can be time for a reset …
Break the Wine O’Clock Habit: Try These 6 Strategies Read More »
Ryan Emmelhainz is an expert when it comes to fitness for midlife women. He is a certified master trainer with 24-Hour Fitness in downtown Sacramento, and he’s also my trainer and friend. I chose to train with Ryan because I need accountability! I know what to do when I go to the gym. But if …