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menopausal woman enjoying wine o'clock

The Wine O’Clock Habit and Menopause: What All Women Over 40 Should Know

What is the Wine O’Clock Habit? For many menopausal women and the world at large, the wine o’clock habit has become a light-hearted euphemism for drinking alcohol at the end of the day. In fact, when I researched this post, I came across a Pinterest board with hundreds of funny quotes celebrating wine o’clock.  These …

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woman having hot flash

Hot Flash Alert! The Connection Between Sugar and Hot Flashes

Hot flashes and sugar cravings are fixtures of menopause for many of us. But did you know that hot flashes and sugar intake are related? By reading this blog, you agree not to use this blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients …

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mature couple on a zoom call on tablet trying strategies to say sane and healthy during the holidays

9 Strategies to Stay Sane and Healthy During the Holidays

Do holiday stress and a raging pandemic have you looking for strategies to stay sane and healthy the holidays? For most of us, the holidays are a time to be thankful and celebrate family and friends with food, gift-giving, and gatherings.  But they can also be a time filled with anxiety, depression, and unmet expectations. …

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