Are you struggling for ways to stay motivated to work out alone? The pandemic closed many gyms, forcing a number of us to work out alone or not at all. Before the pandemic, those of us with gym memberships often used a variety of excuses not to go. Traffic was bad, work ran late, our …
Hot flashes and sugar cravings are fixtures of menopause for many of us. But did you know that hot flashes and sugar intake are related? By reading this blog, you agree not to use this blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients …
Hot Flash Alert! The Connection Between Sugar and Hot Flashes Read More »
The New Year is upon us, and that means it’s time to re-evaluate and set personal goals for the coming year. Yes, New Year’s resolutions are an annual tradition. But, according to U.S. News and World Report, 80 percent of us give up on our New Year’s resolutions by the second week in February! Wow, that’s fast! How …
Do holiday stress and a raging pandemic have you looking for strategies to stay sane and healthy the holidays? For most of us, the holidays are a time to be thankful and celebrate family and friends with food, gift-giving, and gatherings. But they can also be a time filled with anxiety, depression, and unmet expectations. …
9 Strategies to Stay Sane and Healthy During the Holidays Read More »
The holidays are approaching fast, but don’t worry! We have you covered with this 2020 holiday gift guide for the entire family. Just in time for Black Friday, you’ll find gifts for moms, dads, sons, and daughters. If you’re the mom, send the links to your favorite items to the rest of the family – …
Shop the Post Winter is upon us, so now is the perfect time to begin shopping for the best winter outfits for women over 50! The 9 best winter outfits for women over 50 are both casual and chic, and they are fully accessorized with all the best designs from HFS Boutique! Click on any of …
How to get rid of menopause bloat is one of the most pervasive questions among midlife women in perimenopause or menopause. But for most women, bloating didn’t start in menopause. Most of us began bloating during our menstrual cycle when we hit puberty and have been struggling with it ever since! We hoped it would …
The question of how to find your passion is so common, it’s almost cliché. We’ve all heard Mark Twain’s quote “find a job you enjoy doing, and you will never have to work a day in your life.” As a creative genius, it’s easy for him to say! But what about us regular folks? What …
Are you ready to banish batwing arms for good? The term “batwing arms” refers to the loose skin on the back of the upper arms that shakes when we move our arms vigorously. You might also be familiar with the term of endearment “bingo arms,” referencing a woman waving her jiggly arms as she shouts …
All the Best Fall Favorites from Amazon! This October Amazon fashion haul for jewelry and accessories will have you wanting to shop until you drop for the season’s latest trends. From wide-brim hats to face masks, this haul has it all with shopping links right at your fingertips! Wide-Brim Hats Wide- brim hats were a …
October Amazon Fashion Haul | Jewelry and Accessories Read More »