Are you ready for the Winter to Spring transition? If the cold weather has you down, these 10 perfect Winter to Spring transition outfits should lift your spirits! From bright colors to fun flowy dresses and skirts, these outfits shopped mostly from Target and Old Navy will take you from the dreary cold to the …
What is the Wine O’Clock Habit? For many menopausal women and the world at large, the wine o’clock habit has become a light-hearted euphemism for drinking alcohol at the end of the day. In fact, when I researched this post, I came across a Pinterest board with hundreds of funny quotes celebrating wine o’clock. These …
The Wine O’Clock Habit and Menopause: What All Women Over 40 Should Know Read More »
With Valentines Day approaching, love is in the air! And that means finding all the ways to show him you love him. Learn how to show him you love him every day, and you’ll strengthen your relationship in a way that lasts the whole year through and many more years to come. This post contains …
Are you struggling for ways to stay motivated to work out alone? The pandemic closed many gyms, forcing a number of us to work out alone or not at all. Before the pandemic, those of us with gym memberships often used a variety of excuses not to go. Traffic was bad, work ran late, our …
Hot flashes and sugar cravings are fixtures of menopause for many of us. But did you know that hot flashes and sugar intake are related? By reading this blog, you agree not to use this blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients …
Hot Flash Alert! The Connection Between Sugar and Hot Flashes Read More »
The New Year is upon us, and that means it’s time to re-evaluate and set personal goals for the coming year. Yes, New Year’s resolutions are an annual tradition. But, according to U.S. News and World Report, 80 percent of us give up on our New Year’s resolutions by the second week in February! Wow, that’s fast! How …
Do holiday stress and a raging pandemic have you looking for strategies to stay sane and healthy the holidays? For most of us, the holidays are a time to be thankful and celebrate family and friends with food, gift-giving, and gatherings. But they can also be a time filled with anxiety, depression, and unmet expectations. …
9 Strategies to Stay Sane and Healthy During the Holidays Read More »
The holidays are approaching fast, but don’t worry! We have you covered with this 2020 holiday gift guide for the entire family. Just in time for Black Friday, you’ll find gifts for moms, dads, sons, and daughters. If you’re the mom, send the links to your favorite items to the rest of the family – …
Shop the Post Winter is upon us, so now is the perfect time to begin shopping for the best winter outfits for women over 50! The 9 best winter outfits for women over 50 are both casual and chic, and they are fully accessorized with all the best designs from HFS Boutique! Click on any of …
How to get rid of menopause bloat is one of the most pervasive questions among midlife women in perimenopause or menopause. But for most women, bloating didn’t start in menopause. Most of us began bloating during our menstrual cycle when we hit puberty and have been struggling with it ever since! We hoped it would …